Health Auxiliary

If you have been trying to lose some weight, and have done any research at all, you have no doubt read that dieting is best…or exercise is best. So which one really is the ‘best’ way to lose weight?

The short answer is that both ways may help you to lose weight, but neither one will work unless you understand some basic principles of how the body uses and stores calories.

We are all subject to what is called the Basal Metabolic Rate. This is the number of calories every living person needs to survive. It is based on the amount of calories needed to keep our organs functioning. Even walking to the fridge for some tempting snack or a cold one, and then back to the sofa for the next TV show would be considered ‘exercise’ when computing your BMR. It is the amount of calories you will burn if you stay in bed all day and do nothing.

The Basal Metabolic Rate is a clinical formula developed by countless measurements on countless people of both sexes and different ages. Your BMR decreases with both age and the loss of muscle mass. You will increase your BMR by adding muscle mass. Women and men have different formulas to compute their BMR.

A very precise BMR will factor in gender, age, weight, genetics, diet, body surface area, body fat percentage , body temperature, external temperature, glands, and the amount of exercise done on a regular basis. We can get a very accurate number without all this by using the following formula;

For women: BMR = 655 + (9.6 x weight in kilos) + (1.8 x height in cm) – (4.7 x age in years)

For men: BMR = 66 + (13.7 x weight in kilos) = 5 x height in cm) – (6.8 x age in years)

Note: 1 inch = 2.54 cm.

1 kilogram = 2.2 lbs.

As an example…a woman who is 30 years old…5′ 6″ tall (167.6 cm)…and weighs 120 lbs. (54.5 kilos)

BMR = 655 + 523 + 302 – 141 = 1339 calories a day

To find the numbers of calories we actually burn in a day we need to multiply our BMR by our activity. This is determined by the following types of physical activity;

Sedentary = BMR x 1.2 (little or no exercise, working at a desk all day)

Lightly active = BMR x 1.375 (light exercise 1 to 3 times a week)

Moderately active = BMR x 1.55 (moderate exercise 3 to 5 times a week)

Very active = BMR x 1.725 (hard exercise 6 to 7 times a week)

Extremely active = BMR x 1.9 (hard daily exercise + physical job)

Our 30 year old woman who is moderately active will need 2075 calories a day

This number is also referred to as ‘total daily energy expenditure’ or TDEE. This is the number that we have to know in order to plan a program to lose weight…no matter if we choose diet or exercise as the method.

Now back to our original question…which method is the best? Dieting all by itself will lower the BMR, making it more difficult to lose weight by simply reducing calories. Extreme dieting may actually have negative side-effects like hormone disruption (thyroid output).

Exercise without also reducing calories will result in very slow weight loss as we will not burn enough calories without very rigorous exercise…which usually results in an increase in food consumption. The recommended reduction for safe weight loss is between 500 and 1000 calories a day.

The bottom line concerning calories and weight loss is very simple. If we burn more calories then we consume we will lose weight. If we consume more calories then we burn we will gain weight. The trick is to find the balance using both diet and exercise.

Adding a moderately active to very active amount of exercise to your weight loss program also boosts your muscle mass which will increase your BMR. To keep the weight off it is necessary to lose it gradually…’crash’ or fad diets are not recommended.

Reducing your calories by just 500 a day off your TDEE will result in a loss of one lb. a week. This is an excellent rate to insure you will keep the weight off and you should not exceed 1000 calories a day, or 2 lb. a week. The combination of exercise and calorie reduction will give you the results you are looking for with the added benefit of becoming much more fit in the process.

A little effort will go a long way…happy weight loss.

Health Nutritio

Obesity worldwide is out of control and our modern day lifestyles are not helping matters any. We live in a fast paced society and as a result health nutrition is compromised. The stresses of everyday life leave us less concerned about good nutrition. The negative impact of this, of course, is the effects on our health. People are becoming more conscious about their health nutrition and looking for answers.

Fat Burners

The health nutrition field has become saturated with advertising and promises of fast weight loss through the newest and hottest invention ever. These simply do not work unless you include an exercise program into it. Any program that promises weight loss without stressing exercise is simply trying to make a buck. The trick is to find ways of consuming less calories, doing it naturally ( no chemicals) , and still being able to function.

Everyone knows that in order to lose weight you need to burn more calories than you consume. If you consume more calories than your body has the ability to use each day, you will gain weight. The left over calories that your body is unable to use turn into more body fat.

Fat burning pills no matter how good they are will not do this for you if you continue to eat too much. The only way to control body fat is to eat less at every meal and get more active. Once you do this for a few weeks , add a safe and proven fat burning pill that doesn’t cause nausea , headaches, or other side effects. Afterall we want to lose weight not put ourselves through torture.

You can’t rely on fat burning pills to do all the work for you. It is up to you to change your metabolism and burn the fat. This is accomplished quite simply by eating a healthy diet and exercise. This way you won’t have too many calories being stored as fat because your body is using them up. As always be cautious with your money when purchasing fat loss pills. Do your own research before making a decision.

Why do most people want to get into shape? The typical answer is for better health nutrition. The truth is there are several other very good answers to this question. The first one that comes to mind is they want to look and feel great. For some that means a fat burning pill that has a proven record. When fat burning pills are used correctly they have fabulous results as long as you are following proper health nutrition practices. New research on fat burning pills has enabled people to stop wearing those baggy clothes to hide the extra pounds and start wearing the clothes that show off the curves.

Typical problem areas such as : the buttocks, hips, and abdominal areas can get into great shape by traditional diet and exercise. The results, however, are vastly increased by the use of a fat loss pill. Combining exercise, proper health nutrition, and a good fat loss pill you can eliminate those problem areas in a reasonable amount of time.

There are some fat burning pills in the marketplace that actually do work, they are few and far between, but some do what is advertised. They contain the proper ingredients for weight loss, good health nutrition, and have the capability to burn off fat. These are definitely worth looking into and giving a try. Thanks to pressures from the federal government and insurance companies manufacturers of fat loss pills have realized that more research was needed. This is good news for the consumer. The particular pressure was from the use of ephedra which came with unpleasant side effects.

There are several ways to have weight loss for women or may be for men. You can choose the healthy one or you want to have a pill to have weight loss easier than the healthy one. If you want to have weight loss, you should change your eating habits which usually difficult to fix it. You have to remember that some people have a difficult time trying to fix their diet plans when they can control their eating habits. You have to make a deals to yourself about the diet plans in order to make you easy to have your diet. Foods are very important. But if you eat the junk food, you will have gain weight instead of weight loss. Stops eat junk foods and try to eat healthy food like vegetable and fruits which is very important to your health.

Some people will have acai berry weight loss pill which are contains harvested as food, because acai palm was described as the most important plant species because the fruit makes up such a major component of diet with up to 42% of the total food intake by weight. Acai Berry is very effective if you really want to lose weight, by consuming it you will flush out all of your extra pounds and speed up your metabolism and make you have a healthy diet. The other health benefit in Acai Berry is digestion improvement and skin health improvement which can make your skin smoother than before by consuming this pill. The Acai Berry works as fat reducing property and also good for other purposes as the chemical and nutritional breakdown is suggestive of its health. Besides, the Acai Berry also contains chemical materials which is good for your health not only to reduce the fat but also make your healthy healthier than before and make you have smoother skin while you have weight loss.