Oct13
Brittle nails are usually not associated with a medical disease. Brittle fingernails are a common condition, occurring in about 20% of people; more women than men develop brittle nails. Brittle nails usually break or peel off in horizontal layers, starting at the nail’s free end.
The signs and symptoms of brittle nails include:
• peeling at the nail tips
• easy breaking
• inability to grow the nails out
What Causes Brittle Fingernails?
Everyone has brittle nails to some extent, some more than others. Aging can cause slowed nail growth and dull, brittle, or yellowish nails as the flow of moisture and natural oils to the nail bed declines. A lack of moisture or too much moisture can worsen an already brittle condition. Dry heat, detergents, nail polish remover, or harsh chemicals encourage cracked and dry brittle nails. On the other hand, too much moisturizer, hand lotion and a lot of time underwater leaves nails too soft for tearing.
The nutrition for dry, brittle nails includes the establishment of a healthy diet and ways that continuously enhance the condition of the brittle nails of the person and the increasing desire to stay away from fatty, junk foods.
Dry, brittle nails is a problem that thousands of women face. Nails dry-out in the winter time because of intense hand washing to stay healthful and because of all the dry air that is around generated as a result of heaters. Health Nutrition aids to control your fingernail health and provide a cure for dry, brittle nails. A inadequacy of B-complex vitamins, specifically biotin, will create ridges along the nail bed. A diet deficient in calcium inflicts to dry, brittle nails. Quite a number of vitamins and minerals have been proposed for the prevention of brittle nails.
The nutrition for dry, brittle nails and hangnails through a diet rich in vitamin C, folic acid and omega-3 can be classified into four major elements: the efficacy of the nutrition control and management procedures, the level of involvement of the people concerned, the guidelines and policies for nutrition control and management, and lastly, the control of potential dangers and hazards linked with the nutrition management.
For people with mild or intermittent brittle nails, a cosmetic moisturizer may be enough to keep the skin from feeling dry. Use a glass file or an emery board instead of a metal nail file. Also, make sure you file only in one direction. Therapeutic moisturizers, which have been shown to act as a barrier that keeps water from evaporating from the nails. Calcium-rich foods include all dairy foods, especially yogurt, dark green leafy vegetables, almonds, beans, and sardines.
Refrain from biting your nails. To help, kick this habit keep nails short, and paint them with a dark coloured polish. (Every-time you bite you’ll be conscious of chipping the polish).
Nail polish remover. Using nail polish remover more than once a week, especially one containing acetone, can cause your nails to become dry.
Nails, should be neatly filed and shaped on a regular basis. For under the nail cleanliness use a nail brush and for smooth and shining nails use a nails buffer. Try a cuticle softener, for it might prove worthy.
Oct10
Eating peppers is a great way to stay healthy. Besides tasting great, peppers contribute to fighting disease, improving your respiratory health, and stimulating the digestive tract. Although some object to the tingling sensations of hot peppers, many swear by their advantages.
All peppers come from the genus “Capsicum,” but the variety among peppers is tremendous. There are peppers that are mildly flavored, sweet peppers, and dangerously hot firecrackers.
No matter whether you enjoy the taste of the mild Anaheim or bell pepper, the medium Cascabel or the fiery Jalapeno or Tabasco, you should enjoy peppers on a regular basis. Peppers are not only delicious, they are also virtually fat free.
Peppers come in a wide variety of colors: light, medium and dark green; gold; orange; bright red and all the way up to dark red; yellow peppers from pale to bright; browns from medium to extremely dark and some peppers are even purple in color.
Peppers are comparable to garlic and onions in their health benefits. Peppers are helpful for respiratory problems such as asthma, bronchitis and an assortment of other breathing problems.
Hot peppers have played an integral role in Chinese medicine. Peppers have an ingredient in them known as “Capsaicin;” this ingredient is particularly good at encouraging the lungs to work as well as they possibly can. If you want your lungs to work efficiently, then add peppers to your diet on a regular basis. Peppers are recommended as a daily food for all individual who smoke. If you are exposed to second hand smoke on a regular basis, you might want to eat as many peppers as you possibly can.
Peppers help to fight off a cold or flu, due to their anti-inflammatory properties. Anyone who suffers from sinus congestion or sinus pain or has postnasal drip or problems with their nasal passages should add peppers to their daily diet. Peppers of all sorts can help to decrease the incidence of headaches.
Peppers have very few calories and are extremely high when it comes to vitamin C. In fact a green bell pepper contains more vitamin C than any kind of citrus fruit that is of the same weight and a red pepper triples that when it comes to vitamin C. The hotter the pepper, the higher quantity of vitamin C it contains. Back in history Chile peppers have been used to help prevent the common cold and when a person did get a head cold, Chile peppers helped to get rid of it as soon as possible.
Many people complain that they get indigestion hot peppers. Some people believe that stomach ulcers are linked to eating a great deal of hot peppers– but this has never been proven conclusively in research studies.
Hot peppers are thought to work as a blood thinner, which can help the body to fight some causes of both strokes and heart attacks.
There are topical skin creams that contain the ingredient capsicum and this is useful for a number of chronic skin disorders as well as skin pain.
Oct3
When declining energy requirements are not matched by decreased caloric intake then total body fat increases. The Atkins diet leaves your body shy on some important nutrients, such as vitamin B, and also is negative for vitamins A, C and D, anti-oxidants that slow the effects of aging and calcium.These are necessary and important nutrients that nobody should go without!Once again the lack of exercise has to enter into the equation also.
Nutritional status may be further compromised by other problems in conjunction with the illness, such as trauma, surgery, infection drug therapy which alter nutrient requirements. This makes recovery even more difficult. Each one of the above nutrients is needed to keep an aged body in good health. Elderly individuals should try to strive for a well balanced diet and stay active. Adequate dietary fiber, as opposed to increased use of laxatives, will maintain regular bowel function and not interfere with the digestion and absorption of nutrients, as occurs with laxative use or abuse.
Some of the factors described above, like changes in the digestive system, as well as health concerns like the increased risk of fragile bones, means that nutritional needs change as you age. Periodic review of your diet is always helpful, particularly if you have specific medical conditions. Taste and smell changes, as well as feelings of loneliness and depression, contribute to decreased appetite, while many elderly people may eat less because of chewing difficulties, fatigue, and social reasons. Another statistic for the elderly being the need for more nutrition because of disease or injury.
Some people who’ve been dieting all their lives find it difficult to change from a low fat diet to richer fare. Sudden weight gain from fat is definitely not recommended. After studying 300 older adults from the ages of 65 to 93, Garry has concluded that even the process of aging itself may be retarded through behavioral changes. That may precipitate a change in the dietary lifestyle,” he says. It makes strangers of those we knew best, changes relationships with loved ones in ways that resonates forever. “STOLEN MEMORIES” is the story of how one family coped with its devastating effects, and how others can learn from that experience.
Because of this, they are not getting as much of some nutrients as they need. In our newly designed pyramid, we made the base somewhat narrower to reflect the fact that less food is being taken in but chose foods that are nutrient-dense, that is, contain many more nutrients per gram of food eaten. Foods with little nutrients and more carbs should be minimized and done in moderation. Individuals with difficulty chewing or swallowing or with decreased ability to taste or smell are in need of soft,moist easy to chew foods for many reasons. Topics include the geriatric perspective on: In the elderly,your B vitamins and micronutrients are an absolute for the nutrition,cognitive function and cardiovascular nutrition.
Unintentional weight loss and malnutrition are common problems in the elderly. Taste and smell changes, as well as feelings of loneliness and depression, contribute to decreased appetite, while many elderly people may eat less because of chewing difficulties, fatigue, and social reasons. If bones decrease in density, then osteoporosis (bone loss) develops over time. Bone degeneration is due not only to calcium deficiency but also partly to genetics. These changes can contribute to decreased food intake, unintentional weight loss and malnutrition. Not everyone experiences all these changes.
Some medications will cause a loss of appetite. Consider nutrition supplements, but use them only with a doctor’s approval. She has found that enhancing food flavors will increase the consumption of the foods to which flavors have been added — and the increase in intake is greater for the people who have a greater loss of smell. Calcium loss is a big problem in any person and could become a serious condition,with the added risk of osteoporosis. We can’t forget our B vitamins as they work with protein to be metabolized into the body.
Changes to our bodies require a need for some high quality liquid vitamin nutrition. Liquid vitamins can energize and help balance your body’s system with daily nutritional supplements!