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The South Beach diet plan was developed for obese patients by an American cardiologist in Florida, Dr Arthur Agatston. He supports the consumption of mostly “good carbohydrates” and “good fats.”

The diet is often being confused or compared to the Atkin’s diet which was developed by the late Dr Atkin. The Atkin’s Diet is mainly a low-carbohydrate dieting system.

Dr.Agatston believes that excessive consumption of “bad carbohydrates” ie high glycemic carbohydrates, creates an insulin resistance in the human body. This is a malfunction of the hormone insulin’s ability to properly process fat and sugar. He also held the view that over consumption of “bad fats”, such as saturated fat and trans fat, contributes to an increase in cardiovascular diseases such as heart attacks and stroke.

To prevent these two conditions, The South Beach diet minimizes consumption of bad fats and bad carbohydrates and instead push for the replacement of these unhealthy food with good fats and good carbs.

This is a 3 step program. In all 3 steps of the diet, Dr. Agatston recommends minimizing consumption of bad fats.

The South Beach Diet Step 1 – During the first two weeks, weight loss dieters try to eliminate insulin resistance by avoiding high or moderately high-glycemic carbs, such as sugar, candy, white bread, potatoes, fruit, cereals, and refined grains such white rice. During this step, the body will lose its insulin resistance and begin to use excess body fat for energy, thus the dieter will lose weight rapidly as much as up to 10 pounds during this step.

The South Beach Diet Step 2 – During the second phase two weeks later, whole grain foods, some starchy carbs and fruits are progressively reintroduced into the diet albeit bit by bit until the dieter reaches the desired ideal weight.

The South Beach Diet Step 3 – In step 3, dieters continue to increase consumption of whole grains, fruit servings and some moderate carbs. If the dieter’s weight do not increase or stay at status quo, then that will be the level of carbs in his meals and henceforth to maintain his ideal weight,he will know his carbohydrate tolerance level.

The weight loss program do not have the cumbersome counting of calories or limiting calories. Dr Agatston suggested that you eat until you are satisfied. Dieters are told to eat small 6 meals a day: breakfast, lunch, and dinner, with small snacks between each meal to increase their their metabolism for fat burning purpose.

Initially diabetes management and control may involve dietary changes alone. Diet is a vital component in your overall diabetes control program and to keep blood sugar levels under control, a diabetic diet strikes a balance among the carbohydrates, fats, and protein you eat, when you control your body functions through exercise and by using a diabetic diet, your pain and agony seems to diminish.

A diabetic diet must be a well-balanced meal plan tailored to your individual needs, tastes, activity level and life style, and its goal is to provide all the calories and nutrients the diabetic needs while keeping blood sugars as close to normal as possible. Diabetes is not a life sentence to a rigid and restrictive menu plan.

The diabetic diet basically involves limiting your carbohydrate intake in order to control your glucose levels. The recommended carbohydrate content of diabetic diet is 60%, fat content 30-35%. Another important characteristic of a diabetic diet is to eat regularly, at the same times each day, and to eat a consistent amount of calories each day; the diabetic diet is not only for diabetics: it is an excellent, balanced alternative for anyone.

Since the diabetic diet is one which is low in saturated fat and cholesterol, look for cookbooks that emphasize low-fat cooking, the diabetic diet is a bit stricter and calls for avoiding grains and fruit but you have about 30g of carbs daily. The ideal diabetic diet is also good for cholesterol with its emphasis on low fat, high complex carbohydrate and high fiber.

The most important aspect of the diabetic diet is meal planning, your meal plan should be adjusted to take into account carbs sugars and fat in the diabetic food, the general principle is to control body fat means less sensitivity to Insulin, which keeps the blood sugar level in check.

Carbohydrate Counting offers suggestions and tips about how to eat carbohydrates while maintaining your insulin needs and diabetes control, by following a consistent diet control, a diabetic patient ought to be able to maintain good health in general, but you should remember that an effective control of diabetes requires an integrated approach which also includes exercise, weight control and a good diabetic diet.

When you have diabetes, your medications are your best friends, as they will help you keep your condition under control, remember that one of the main goals for a diabetic diet is to lower your weight and maintain it, to put it in simplified words, diabetic diet is a balanced healthy diet plan which is vital for Diabetes treatment.

The diabetic diet is aimed at helping to control blood sugar levels, the less fluctuation, especially rapid release of glucose into the blood, the better, an adherence to a diabetic diet is an important aspect of controlling elevated blood sugar in patients with diabetes mellitus.

Every tomato grower has a “secret recipe” for tomato growing success. An integral part of high tomato yield is proper plant nutrition. Plants need food, too! Giving a plant the right food at the right time will not only increase fruit yield, it will also help prevent damage from diseases and pests.

Plant Nutrients

Plants do not eat hamburgers and French fries, but they do still need “nutrients.” Nitrogen, Phosphorus and Potassium are the three nutrients most commonly fed to plants. Most fertilizers are a combination of the three. When reading a fertilizer package, a three number series such as 3-0-3, or 15-10-5, presents the ratio of all three nutrients in the fertilizer. Other nutrients and minerals, in smaller amounts, help tomato plants grow robustly and healthily. Plants get nutrients from the soil in which they are planted, so soil preparation is integral to providing plant nutrients in proper amounts.

To determine which nutrients your garden soil needs to promote healthy plant growth, prepare a soil sample and send it to your local cooperative extension office for analysis. The soil sample will allow you to properly prepare the garden soil and add just enough of each lacking nutrient to grow healthy plants. Another important test is the soil pH. Soil pH affects the way plants are able to take in nutrients. If your soil is too high or too low, you will want to amend the pH by adding mulch (to increase acidity) or lime (to increase alkalinity.)

When to Add Nutrients

Tomato plants need nutrients at differing amounts at various stages of growth. After receiving soil test results and before planting tomatoes, work a general fertilizer into the soil. Ratios of 5-10-10 or 8-16-16 are good to start. The soil test results will tell you if you are seriously lacking one nutrient or another.

Once the plant begins growing, different ratios of nutrients promote best growth. Once the plant starts flowering, it needs a higher ratio of potassium.

Soil Composition for Plant Nutrition

Adding fertilizer is only one step to providing plants with proper nutrients and increasing crop yield. Soil composition and structure directly affects tomato plant health. Tomato plants thrive by growing roots deep into the soil. Hard clay soils must be broken and amended with compost to promote healthy root growth. Overly sandy soils need addition of organic matter in order to hold water and nutrients.

Compost for High Fruit Yield

Organic matter is an essential component of soil. Adding proper organic matter will greatly improve soil health, while adding improper organic matter is detrimental to soil. Organic matter can be added by top dressing or double digging. Top dressing with organic works exactly as it sounds-you add organic matter to the top of the soil, almost like a mulch. Double-digging requires digging and removing soil, mixing the organic matter into the soil, and replacing the newly combined soil.

Great organic matters are already composted, or broken down. As wood chips, leaves and other compost breaks down, it uses nitrogen. It is important to add composted organic matter rather than fresh, as fresh matter will remove essential nutrients from the soil. If fresh organic matter is all that is available, be sure to add nitrogen along with the organic matter.

Soil composition is one key to tomato growing success. Structure, pH, and nutrient availability all contribute to plant health. For more detailed information on soil health and how to manage nutrition (including diagnosing nutrient deficiencies), consult a comprehensive tomato growing reference such as How to Grow Tasty Juicy Tomatoes.